Mambo Max Spiky Massage and Hand Exercise Ball 6 cm
6 cm spiky massage ball; sized to sit in the palm, suited to grip strength and dexterity work as well as trigger point massage.
- Stock code
- 8690000018901
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Description
The Mambo Max spiky ball is a simple massage tool whose soft spikes help release muscle tension and work on trigger points. At 6 cm this is one of the smallest sizes in the range and fits comfortably in an adult palm, which is why it is often chosen for grip strength, finger dexterity and coordination exercises. Besides squeezing it in the hand, you can roll it under the sole of the foot or trap it between your back and a wall to press into tight spots around the shoulder and shoulder blade. A small diameter concentrates pressure into a narrow area — an advantage for pinpoint work, a drawback for spreading pressure over larger muscle groups, where the 8 or 10 cm sizes suit better. Start with light pressure and keep the time spent on any painful spot short.
Specifications
| Product type | Spiky massage and hand exercise ball |
|---|---|
| Diameter | 6 cm |
| Range | Mambo Max — MSD Europe |
| Surface | Soft spikes giving deep-tissue stimulation |
| Intended use | Relieving muscle tension, trigger point work, strengthening hands and feet |
| Additional benefit | Used in coordination and dexterity training |
| Where used | In the palm, under the foot, or against a wall or floor on the back and glutes |
| Range sizes | 6, 7, 8, 9 and 10 cm diameters |
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